How to Avoid Painful Ingrown Toenails

With some thoughtful and careful preparation, you can prevent pain, tenderness, and redness symptoms of an ingrown toenail. In many instances, the cause of painful ingrown toenails is poorly fitting shoes and improper cutting techniques. If you have trouble properly cutting your toenails, make an appointment with your podiatrist for the proper care and for a demonstration of the best way to trim them.

You can help to prevent ingrown toenails from starting with these tips:

• Cut your toenails properly—One of the primary causes of ingrown toenails is improper trimming. Keeping your toenails, a little long and just slightly curved will help prevent the nail's sharp edge from getting started growing under your skin.

• Wear comfortable and supportive shoes—Improperly fitted footwear or shoes like high heels that are tight and force your toes together will contribute to ingrown toenail formation. Wear comfortable and supportive shoes with a wide toe box to allow your toes room to move without rubbing and pressure.

• Protect your toes from injuries— A toe injury can cause an ingrown toenail from stubbing or from dropping something heavy on the front of your foot. Work shoes with steel-toed inserts can help avoid serious toe injuries.

If you are having problems with painful ingrown toenails, see your podiatrist for relief. James C. Ricketti, DPM of Hamilton Square, NJ (in Mercer County), is a board-certified podiatrist providing state of the art diagnostic and treatment options for all types of foot and ankle injuries, diseases, and deformities. From hammertoes and bunions to diabetic foot problems and sports injuries, you can rest assured that Dr. Ricketti and his staff will get you back on your feet as fast as possible. Please contact our office with any questions or to schedule an appointment. Call 609-587-1674.