7 Treatments for an Achilles Tendon Injury
One of the primary reasons someone will experience a sudden injury to the Achilles tendon is from starting a new exercise program after being sedentary for a long time. Always start slowly and gradually increase workout intensity to allow your muscles and tendons to adapt to the renewed stress level. Better yet, make an appointment with your foot doctor before starting a new exercise program to help avoid unnecessary injuries.
7 ways to treat an Achilles tendon injury include the following:
Rest the affected foot. Stop or minimize activities until the level of injury can be assessed.
Alleviate swelling and pain with cold compresses and OTC pain relievers like ibuprofen or acetaminophen.
Cold pack therapy, compression, and elevation will help to reduce swelling and pain.
Careful physical therapy with strength and flexibility regimens are ideal for regaining tendon health without causing further injury.
Custom-made orthotic inserts can shift pressure away from the heel so healing can occur.
Switch to low-impact activities like cycling and swimming to reduce stress on the foot and tendons.
In severe cases, such as with a torn or broken Achilles tendon, it may require surgery to fortify or reattach the tendon.
If you are experiencing heel, foot, and calf pain from Achilles tendonitis, make an appointment with your foot doctor for the proper care. James C. Ricketti, DPM of Hamilton Square, NJ (in Mercer County), is a board-certified podiatrist providing state of the art diagnostic and treatment options for all types of foot and ankle injuries, diseases, and deformities. From hammertoes and bunions to diabetic foot problems and sports injuries, you can rest assured that Dr. Ricketti and his staff will get you back on your feet as fast as possible. Please contact our office with any questions or to schedule an appointment. Call 609-587-1674.