What to Do If Your Child Has Flat Feet
We often see concerned parents worried about their child’s flat feet. First, it’s important to understand that flat feet are quite common in children. Many children are born with flat feet because the arches in their feet haven’t fully developed yet. In most cases, the arch will naturally form as they grow, usually by the age of 6 or 7.
However, if your child continues to have flat feet beyond this age or experiences pain, difficulty walking, or frequent foot fatigue, it’s time to take a closer look. Flat feet can sometimes cause issues with balance, posture, or discomfort during physical activity. If this is the case, it’s important to address it early to prevent potential long-term problems.
The first step is to assess your child’s symptoms and foot structure. I recommend visiting a podiatrist for a thorough evaluation. We will observe how your child walks, check for any tightness in the muscles or tendons, and evaluate the alignment of their feet and legs.
In most cases, conservative treatment is all that’s needed. Supportive footwear can make a significant difference, ensuring the shoes provide adequate arch support and cushioning. Custom orthotics, or shoe inserts, may be recommended to help correct foot alignment and reduce pain.
Stretching exercises can also help, especially if the calf muscles or Achilles tendon are tight. These exercises will improve flexibility and help your child’s feet function more efficiently. In rare cases where pain persists or the flat feet are affecting your child’s quality of life, more advanced treatments or referrals to a specialist may be necessary.
Contact James C. Ricketti, DPM and let us address all your foot and ankle needs. Our board-certified podiatrist will tailor treatments based on your individual needs and with our state-of-the-art diagnostic and treatment options, we’ll help you get back on your feet in no time! Call our office today at 609-587-1674 to make an appointment at our conveniently located Hamilton, NJ office.