Feet and Joint Health Tips
Foot joints play a major role in supporting our weight and keeping our feet flexible. When this become injured, simple activities such as walking or running become difficult if not impossible. Taking good care of our joints saves us from the trouble of arthritis and other foot problems in the future. Proper foot care is simple, we just need to follow these simple reminders.
Keep them strong by exercising regularly
Build strength in your bones and foot joints by exercising regularly. Walking a few blocks to the office strengthens the joints readying it for the tough day ahead. Living an active lifestyle also helps you get rid of those extra pounds further reducing the stress on your feet and joints. If you feel consistent foot pain during exercises consult a podiatrist.
Load up on Calcium
We all know that calcium is essential in building strong bones. Get your recommended amounts of calcium by eating right. Calcium intake becomes crucial as we age as our body needs more of it to keep our bones strong. Dairy products will always be rich sources of calcium. You could also switch this up with broccoli, fish and kale.
Keep off the sweets
Too much sweets in your diet does not only get you on the heavy side of the weighing scale but can also decrease bone density. Switching to healthier snacks is alternative. Cut down on your sweet consumption to give your feet and joints a break by staying on the lighter side.
Keep your joints strong with Omega 3
Omega 3 fatty acids has anti-inflammatory properties. This can go a long way in helping people with arthritic conditions. It helps reduce inflammation in people suffering from arthritis.
Get your dose of Vitamin D
You might be getting the right amount of Calcium but still having problems with absorbing this. Vitamin D is responsible for helping in calcium absorption. Make sure you get the right amounts of Vitamin D by including eggs, cod liver and salmon.
Pain and inflammation are early indications of joint or foot injury. Having this checked immediately gives you the best chance of recovery.
Contact James C. Ricketti, DPM and let us address all your foot and ankle needs. Our board-certified podiatrist will tailor treatments based on your individual needs and with our state-of-the-art diagnostic and treatment options, we’ll help you get back on your feet in no time! Call our office today at 609-587-1674 to make an appointment at our conveniently located Hamilton, NJ office.