Plantar Fasciitis Just Became Manageable
Plantar Fasciitis is one of the leading causes of heel pain, and if left untreated, it can lead to severe issues that can limit your movement. The pain will run through your heel to your toes, and it can cause pain long after you are standing. Plantar fasciitis is most commonly found among runners, though it occurs in people who suffer from obesity because of inadequate support in their shoes.
Five Ways You Can Treat Plantar Fasciitis and Make It More Manageable
Exercise- There are many different exercises that you can do to help treat this issue, and it also helps strengthen your Achilles tendon. By using simple techniques, you can stretch and strengthen your plantar fascia.
Medication- A non-steroidal drug that has anti-inflammatory, will help pain and reduce inflammation. Depending on the severity of your pain, your doctor may keep you on this medicine for over a month, with more than one dose.
Massage- A physical therapist will usually recommend a massage as an additional way to relieve tension and strengthen the area.
Physical Therapy- A foot doctor will most likely recommend physical therapy for your pain and help you gain support, strength, and options to deal with your condition. By seeing a therapist at least once a month, you will see your pain fade exponentially.
Steroids- If you experience pain that is beyond the skill of medication, you may need to try an injection. Your podiatrist will let your know if this is an option you need to take. It is usually only recommended for the severest of pain.
Plantar Fasciitis can be a painful medical issue, and if these methods don't help, you will likely have to undergo surgery. An operation will take the plantar fascia off the heel bone. However, this is the last resort.
Foot pain is not something that you need to deal with for the rest of your life. You can change it right now. Dr. James C. Ricketti, DPM, has decades of experience and offers state-of-the-art treatment to help you fight the pain. Dedicated to helping you become healthier, they will not give up until you are satisfied. Call us today at (609) 587-1674 for an appointment.